Welcome to The Active Weigh. Class runs at The Farley Wood Centre, Binfield, Bracknell. I would like to help you become slimmer, fitter, healthier and happier so why not come along and join the fun!
We have a variety of exercise on offer, you can weigh and go, weigh and workout or just exercise only. Check my class timetable and either contact me or just turn up, you will receive a warm welcome.
I am fully qualified to teach exercise to music with special experience to teach the overweight or newcomer to exercise. I have also been highly trained in nutrition, so I know I can help you achieve your weight loss goals.
Your lifestyle change
Watch the size of your portions – for many of us it is not what we eat but how much. By cutting back on the amount we eat we can save calories and lose weight. Why not come along and see what I can do for you?
Pat attended our class and lost 3 stone and 10lbs in just 10 months. She says “I lost 4 dress sizes with the amazing support at my class”. And I think you will agree, she looks fantastic.